Certified ergonomist Michael Hoonhorst shares tips on how to adjust your computer monitor in the video below.
When setting up your monitor, be sure to adjust it accordingly:
- The height should be at or slightly below eye-level.
- Place it about an arm’s length away.
- Center the monitor directly in front you.
- Adjust the angle to avoid glare.
- If wearing bifocals, lower the monitor to the work surface and tilt it back.