Humantech ergonomist Blake McGowan shares the findings of a systematic review of literature that determined the impact of stretching on human performance in this month’s installment.
The results include:
- Stretching reduces strength capabilities and the ability to generate force.
- It reduces speed and agility.
- Stretching has no impact on muscular endurance.
Peck E, Chomko G, Gaz DV, Farrell AM. (2014). The effects of stretching on performance. Curr Sports Med Rep. 2014 May-Jun;13(3):179-85.
Simic L, Sarabon N, Markovic G. (2013). Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scand J Med Sci Sports. 2013 Mar;23(2):131-48.